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Personal Training - Functional Movement Coaching

About

Each of us has a unique physical potential that can be fostered through a movement practice.  At You Mvmnt we work together to reach realistic, progressive goals relative to each of our individual capabilities...because health and wellness should be for everyone! You Mvmnt is about creating environments that promote physical empowerment, with special consideration for the demographics not catered to within the current culture of fitness.  Human bodies - of all shapes, sizes, and abilities -  can adapt, get stronger, and move with more efficiency, agility, and mobility.  Yours can too.  The philosophy behind You Mvmnt is captured in the name - you are the only inspiration you need!

 
PERSONAL TRAINING

Receive one on one training in the convenience of your own home; learn to use your immediate environment to reach your goals, all with simple, easy-to-use equipment. Session rates for personal training vary by commitment.  Rates become more accessible as your investment in your movement practice extends.  Book a free initial consultation and let's get moving together!

GROUP TRAINING

Train with a friend, colleague, loved one, or in a small group.  Group sessions offer more accessible pricing, along with the fun, accountability, and solidarity of training with other people.   Schedule a free initial consultation to chat about goals and make a plan!

CORRECTIVE EXERCISE

Our bodies can sometimes form compensatory patterns in response to trauma, injury, or overuse.  These compensations may have an effect on how efficiently we move, or worse, lead to chronic issues or pain.  Corrective exercise offers an individualized approach to addressing these imbalances - helping you to move better, not only in your workouts, but in everyday life.

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Session Pricing

1 on 1

partner

group

  • Single session/Pay as you go: $60/session

  • 10 sessions: $50/session

  • 20 sessions: $45/session

  • 30+ sessions: $40/session

  • $20 per person per session: No online booking, contact for direct booking

ADD ONS:

Allows preexisting session package owners to add up to two people to join them for a workout at $25 per person per session.  Please allow 15mins prior to workout for abbreviated assessment & consultation; PARQ + health history review.  Contact for direct booking.

  • Single session/Pay as you go: $80/session

  • 10 sessions: $70/session

  • 20 sessions: $65/session

  • 30+ sessions: $60/session

ALL PRICES LISTED ARE BEFORE TAX
HST APPLIED AT CHECKOUT

**Limited number of sliding scale training packages reserved.  Priority given to BIPOC folx - please contact for more info

a word from your instructor:

Tamika (Tami) Bernard
Certified Trainer/Movement Coach
BKIN Spec. Hon.
NASM - CPT, CES
CPR - AED

The fitness model I use is rooted in functional movement.  Functional fitness uses movement patterns that are useful for the actions of everyday life -- but is designed so those movements can be executed as efficiently and as safely as possible.  Examples of this can be simple [bending to pick up a pen off the floor, picking one's own body off the floor, carrying a weighted object with postural stability] or complex [quick directional changes when balance is altered, running for the bus or from danger, jumping over obstacles]. The exercises used will be varied and are often body-weight centered, though I do include resistance bands and other readily mobile tools in training.  Though body composition will likely change over time with regular practice, it is encouraged to focus on how the body feels.  The goal is improved mobility, flexibility, and range of motion, as well as increased strength and cardiorespiratory performance.  I look forward to facilitating the process of you realizing and unlocking your movement potential.
 

 

Contact

Questions? Holler at me HERE - I'll get back to you ASAP

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